Haltere biceps

Haltere biceps Source google image: https://www.body-new-look.com/blog/images/musculation-biceps/musculation-biceps-flexion-bras-en-croix.jpg

Curl poulie

Curl poulie Source google image: http://urbanfitness.fr/member/wp-content/uploads/2018/11/bizeps_am_kabelzug-einarmig-tiefer_block.gif

Travailler biceps

Travailler biceps Source google image: https://www.wikihow.com/images_en/thumb/0/00/Get-Bigger-Biceps-Step-1-Version-4.jpg/v4-728px-Get-Bigger-Biceps-Step-1-Version-4.jpg

Musculation des bras

Musculation des bras Source google image: https://previews.123rf.com/images/alexandermakatserchyk/alexandermakatserchyk1606/alexandermakatserchyk160600003/60334061-concentr%C3%A9-de-flexion-des-bras-avec-un-halt%C3%A8re-exercice-pour-la-musculation-muscles-cibles-sont-marqu%C3%A9s-en-.jpg

Curl haltere

Curl haltere Source google image: https://www.fitadium.com/fitipedia/wp-content/uploads/2019/05/02851301-Dumbbell-Alternate-Biceps-Curl_Upper-Arms_720.gif

Muscler biceps

Muscler biceps Source google image: https://www.masculin.com/wp-content/uploads/sites/2/article/13645/isolation-bras-technique-biceps-triceps.jpg

Exercice biceps triceps

Exercice biceps triceps Source google image: https://previews.123rf.com/images/artinspiring/artinspiring1702/artinspiring170200390/73104654-bras-d-entra%C3%AEnement-sur-fond-blanc-exercices-pour-les-femmes-triceps-force-du-biceps-.jpg

Exo biceps

Exo biceps Source google image: http://pm1.narvii.com/6905/1da892a0b0e11b8d58209f42c8c968310614f00fr1-540-674v2_uhq.jpg

Etirer son mollet

Etirer son mollet Source google image: https://www.wikihow.com/images_en/thumb/4/4f/Stretch-Your-Calves-Step-12.jpg/v4-728px-Stretch-Your-Calves-Step-12.jpg

Etirement des vertebres lombaires

Etirement des vertebres lombaires Source google image: https://resize.prod.docfr.doc-media.fr/s/288/img/var/doctissimo/storage/images/fr/www/sante/diaporamas/mal-dos-douleur-lombaires-etirements/mal-dos-douleur-lombaires-etirements-posture-chat/3508373-3-fre-FR/La-posture-du-chat.jpg

Etirement bas du dos douleur

Etirement bas du dos douleur Source google image: https://www.canalvie.com/polopoly_fs/1.1453916.1417028811!/image/etirement-du-dos-pour-eviter-douleurs-670.jpg_gen/derivatives/cvlandscape_670_377/etirement-du-dos-pour-eviter-douleurs-670.jpg

Etirement l4 l5

Etirement l4 l5 Source google image: https://chiroste-foy.com/wp-content/uploads/2017/07/Etirement-des-muscles-fessiers-pour-entorse-lombaire-e1500490757872-1.jpg

Lafay etirement

Lafay etirement Source google image: http://4.bp.blogspot.com/-AqbVnUY7O6o/Tl0nFhGI0VI/AAAAAAAAAXw/URMQel0smbU/s640/M%25C3%25A9thode+de+musculation+-+110+exercices+sans+mat%25C3%25A9riel+%2528Olivier+LAFAY%252910.jpg

étirements après natation

étirements après natation Source google image: https://contents.mediadecathlon.com/p1579828/640×0/3221pt1728/3458xcr3456/recuperation-post-natation-par-les-etirements.jpg?k=960b7a3895b44847ebfb60f6df5aef5c

Musculation et etirement

Musculation et etirement Source google image: http://www.gilchante.fr/bmz_cache/4/eacutetirement%20protection%20Bandes%20eacutelastiques%20Bandes%20dexercice%20Ideacuteal%20pour%20ameacuteliorer%20la%20mobiliteacute%20la%20musculation%20et%20le%20yoga%20pilates%20-%20B071JY685W_3_500x500.jpg

Les étirements en musculation

Les étirements en musculation Source google image: http://www.gilchante.fr/bmz_cache/4/eacutetirement%20protection%20Bandes%20eacutelastiques%20Bandes%20dexercice%20Ideacuteal%20pour%20ameacuteliorer%20la%20mobiliteacute%20la%20musculation%20et%20le%20yoga%20pilates%20-%20B071JY685W_3_500x500.jpg